Instructions:
- 1While seated, straddle your band and reach forward to grab the ends
- 2With your back straight and chest lifted, pull the band towards your torso
- 3Slowly extend your arms back out, controlling the movement
- 4Repeat the pull and release for several repetitions
- 5Please take a break after a set and switch to the next when ready
Tips:
- Keep your elbows close to your body during the exercise
- Remember to use your back and shoulder muscles, not your arms to complete the movement
- Breathe out as you pull the band towards you, and inhale as you release
- Keep your torso still to make sure your back is doing the work