Instructions:
- 1Start by securing the band at ankle height, then attach the band to your ankle
- 2Stand up straight, hold onto a sturdy object for balance if needed
- 3Keep your body still and bend one knee, pulling your heel up towards your glute
- 4Slowly lower your foot back down to the initial position
- 5Repeat this on both legs for the set amount of repetitions
Tips:
- Keep your body and standing knee stationary throughout
- Try to squeeze your hamstrings at the top of the movement
- Control the downward phase, do not let the tension in the band sling your ankle down
- Maintain an upright posture throughout the exercise