Instructions:
- 1Stand on the band with one foot and wrap the other end around your raised ankle
- 2Keep your knees straight and slowly push your raised leg back until it is extended straight behind you
- 3Pause briefly and then slowly return your leg to the starting position
- 4Keep your core tight and your back straight during this exercise
- 5Switch legs and repeat
Tips:
- Keep your movements slow and controlled to engage the muscles
- Try not to lean forward or sideways when raising your leg
- Keep your upper body stationary throughout the exercise
- Remember to breathe - inhale as you begin to push back and exhale when you return to the starting position