Instructions:
- 1Stand on the middle of the band, hold the end of the band in each hand
- 2Extend your arms in front of you at chest level, palms down
- 3Push your hands forward, keeping your arms parallel to the floor until they are fully extended
- 4Slowly return your hands to the starting position
- 5Repeat for the recommended amount of repetitions
Tips:
- Keep your core engaged throughout the exercise
- Avoid locking your elbows at the end of the movement
- Concentrate on squeezing your chest muscles
- Ensure you perform the movement in a controlled manner