Instructions:
- 1Sit upright on the edge of a flat bench holding the barbell across your shoulders.
- 2Twist your torso to the right till you feel a stretch in your obliques.
- 3Pause for a moment, then twist your torso to the left.
- 4Again pause at the peak contraction, then return to the center.
Tips:
- Keep your back straight throughout the motion.
- Do not rush the movement, maintain control throughout each rep.
- You should feel the tension in your obliques, not your arms.