Instructions:
- 1Seat on a stability ball holding a barbell with an overhand grip
- 2Twist your torso to the left side while exhaling
- 3Hold the contraction for a second
- 4Twist your torso to the right side while exhaling
- 5Repeat the exercise according to the training plan
Tips:
- Keep your back straight during the exercise
- Perform the exercise slowly to maximize the tension in the obliques
- Avoid tilting your body forward or backward
- Breath in when returning to the start position