Instructions:
- 1Unrack the barbell onto your upper back, shoulder width apart
- 2Slowly bend at the knees and hips, lowering your body until your thighs are parallel to the floor
- 3Push back up through your heels, straightening your legs and returning to the starting position
- 4Repeat the motion for the desired number of repetitions
- 5Rerack the barbell safely
Tips:
- Maintain a straight back throughout the movement
- Breathe in as you lower the weight and exhale as you push back up to the starting position
- Keep your feet shoulder-width apart with toes pointing slightly outwards
- Don't let your knees travel past your toes