Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart while holding a barbell at your collar bones with your palms facing forward.
- 2Lower your hips while bending your knees.
- 3As your hips come under your knees, return to an upright position while extending your arms overhead.
- 4Return to the initial position and repeat.
Tips:
- Keep your back straight and avoid slouching.
- DonÆt lean forward while lowering your hips.
- Maintain a smooth breathing pattern.