Instructions:
- 1Lie flat on your back with your arms by your sides
- 2Pull your knees in towards your chest with your feet together
- 3Use your abs to curl your hips off the floor and towards your chest
- 4Slowly lower them back down
- 5Repeat for the recommended amount of repetitions
Tips:
- Ensure your movements are smooth and controlled
- Keep your lower back flat on the floor
- Perform the exercise slowly for maximum contraction
- Avoid swinging your legs to use momentum