Instructions:
- 1Place your hands shoulder-width apart on the floor and form an inverted V-shape with your body while keeping your back, arms, and legs straight.
- 2Lower yourself by taking your head between your hands while bending your arms.
- 3As your head reaches near the floor, raise it back to the initial position by straightening your arms.
Tips:
- Keep your back straight and avoid slouching.
- Keep your hands ahead of your shoulders on the floor.
- Maintain a smooth breathing pattern.