Instructions:
- 1Stand tall with your back straight, feet shoulder-width apart, and a resistance band under your feet.
- 2Hold the ends of the band with your arms extended overhead with bent elbows.
- 3Stretch the band by straightening your arms overhead.
- 4As your arm become fully extended, return to the initial position and repeat.
Tips:
- Keep your back straight and avoid slouching.
- Keep your elbows close to your head and avoid moving your shoulders.
- Maintain a smooth breathing pattern and avoid breath-holding.