Instructions:
- 1Stand tall, place your hands on a chair, and extend your legs backward on the floor.
- 2Straighten your arms and keep your hands shoulder-width apart.
- 3Lower your chest towards the chair by folding your arms.
- 4As it reaches near the chair, raise yourself by straightening your arms, and repeat.
Tips:
- Keep your neck in a neutral position and avoid bending it.
- Keep your back straight and avoid slouching.
- Lower and raise your body as a unit.