Instructions:
- 1Stand tall, place your hands on a bench, and extend your legs backward on the floor.
- 2Make a diamond shape by using your index fingers and thumbs, and straighten your arms.
- 3Lower your chest towards the chair by folding your arms.
- 4As it reaches near the bench, raise yourself by straightening your arms, and repeat.
Tips:
- Keep your neck in a neutral position and avoid bending it.
- Keep your back straight and avoid slouching.
- Lower and raise your body as a unit.