Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Grab an EZ barbell behind your back with your hands shoulder-width apart while extending your arms overhead with folded elbows.
- 3Raise the barbell by extending your arms overhead.
- 4As your arms become fully extended, lower the barbell by folding your elbows and repeat.
Tips:
- Keep your back straight and avoid slouching.
- Keep your elbows close to your head and avoid moving your shoulders.
- Maintain a smooth breathing pattern and avoid breath-holding.