Instructions:
- 1Stand tall, take a step forward, and lean forward by bending your front knee.
- 2Grab a dumbbell in one hand by folding your arm and taking your elbow past your back.
- 3Raise the dumbbell by straightening your arm behind your back.
- 4As your arm become fully extended, return to the initial position and repeat.
Tips:
- Place your other hand on your front knee for support.
- Keep your elbow fixed at a point and avoid moving your shoulder.
- Keep your muscles active, and donÆt let the dumbbell fall freely while returning.