Dumbbell Overhead Extension Standing

Dumbbell Overhead Extension Standing demonstration gif

Instructions:

  • 1Stand tall with your back straight and feet shoulder-width apart.
  • 2Grab a dumbbell with both hands while extending your arms overhead and bending your elbows to a 90-degree angle.
  • 3Raise the dumbbell by straightening your arms overhead.
  • 4As your arms become fully extended, return to the initial position and repeat.

Tips:

  • Keep your back straight and avoid slouching.
  • Keep your elbows close to your head and avoid moving your shoulders.
  • Maintain a smooth breathing pattern and avoid breath-holding.

Dumbbell Overhead Extension Standing Muscles Worked

Arms

Back

Core

Legs