Instructions:
- 1Start by sitting on the floor with your knees bent and feet flat
- 2Lean back slightly and tuck your hands towards your chest
- 3Contract your abs and lift your knees towards your chest
- 4Pause for a second at the top of the motion, then lower your knees back down
- 5Repeat the motion for your desired amount of repetitions
Tips:
- Focus on contracting your abs, not just moving your knees
- Ensure your back is straight throughout the exercise
- Control the movement as you lower your knees back down
- Try to get a full range of motion with each rep