Cable Triceps Push Down V Bar

Cable Triceps Push Down V Bar demonstration gif

Instructions:

  • 1Stand tall with your back straight and feet shoulder-width apart.
  • 2Grab a V bar in front of you with your elbows near the torso and arms bent at a 90-degree angle.
  • 3Pull the bar down by straightening your arms.
  • 4As your arms are fully extended, return to the initial position and repeat.

Tips:

  • Keep your back straight and avoid slouching.
  • Avoid moving your shoulders and keep your elbows fixed.
  • Maintain a smooth breathing pattern and avoid breath-holding.

Cable Triceps Push Down V Bar Muscles Worked

Arms

Back

Core

Legs