Instructions:
- 1Sit on the machine's seat and grasp the handles.
- 2Start by pushing the handles upwards until your arms are fully extended.
- 3Lower the handles back to the starting position in a controlled manner.
- 4Keep your back firmly against the seat during the exercise.
- 5Repeat this for your desired number of repetitions.
Tips:
- Avoid locking your elbows at the top of the movement.
- Exhale as you push upwards and inhale when lowering the handles.
- Keep abs tight throughout the exercise to maintain balance.
- Don't shrug your shoulders towards your ears during the push phase.