Cable Triceps Push Down Elbow Out(V Bar)

Cable Triceps Push Down Elbow Out demonstration gif

Instructions:

  • 1Stand tall with your back straight and feet shoulder-width apart.
  • 2Grab the V bar in front of your chest with bent arms, and elbows spread wide at your sides.
  • 3Pull the bar down by straightening your arms.
  • 4As your arms are fully extended, return to the initial position and repeat.

Tips:

  • Keep your back straight and avoid slouching.
  • DonÆt use your body weight to pull the bar.
  • Maintain a smooth breathing pattern and avoid breath-holding.

Cable Triceps Push Down Elbow Out Muscles Worked

Arms

Back

Core

Legs