Cable Reverse Grip Triceps Push Down Straight Bar

Cable Reverse Grip Triceps Push Down Straight Bar demonstration gif

Instructions:

  • 1Stand tall with your back straight and feet shoulder-width apart.
  • 2Grab the straight bar in front of your chest with bent arms and an underhand grip.
  • 3Pull the bar down by straightening your arms.
  • 4As your arms are fully extended, return to the initial position and repeat.

Tips:

  • Keep your back straight and avoid slouching.
  • Avoid moving your shoulders and keep your elbows fixed at a point.
  • DonÆt use your body weight to pull the bar.

Cable Reverse Grip Triceps Push Down Straight Bar Muscles Worked

Arms

Back

Core

Legs