Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Grab the bar near your chest with an underhand grip, folded arms, and your hands shoulder-width apart.
- 3Pull the bar towards your thighs by straightening your arms.
- 4Return to the initial position slowly and then repeat.
Tips:
- Keep your back straight and chest open.
- DonÆt use your body weight to pull the bar and avoid swaying.
- Keep your elbows close to your torso and avoid moving them.