Instructions:
- 1Stand tall with a straight back and take a step forward.
- 2Grab the rope in your hands by extending your arms overhead with bent elbows, and lean forward.
- 3Pull the rope forward by straightening your arms while turning your forearms inward.
- 4As your arms are fully extended, return to the initial position and repeat.
Tips:
- Lean forward by bending your front knee while keeping your back and rear leg straight.
- Keep your elbows close to your head and avoid opening them wide.
- Maintain a smooth breathing pattern and avoid breath-holding.