Instructions:
- 1Lie down on a bench with your back supported, knees bent, and feet on the floor.
- 2Hold the cable bar above your head by bending your elbows with your palms upward.
- 3Pull the bar by straightening your arms over your shoulders.
- 4Return to the starting position slowly and repeat.
Tips:
- Avoid raising your back off the bench.
- Keep your elbows over your shoulders and avoid moving them.
- Maintain a smooth breathing pattern.