Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Hold the cable by folding your left arm and raising your elbow over the shoulder while keeping your palm side up.
- 3Hold your left elbow with your right hand for support and pull the cable by straightening your arm overhead.
- 4Hold for a moment, return to the initial position, and repeat.
Tips:
- Keep your back straight and avoid slouching.
- Keep your elbow in place and avoid moving your left shoulder while pulling the cable.
- Maintain a smooth breathing pattern and avoid breath-holding.