Instructions:
- 1Stand tall with your back straight and feet placed wider than your shoulders.
- 2Clasp your hands above your head while extending your arms overhead.
- 3Tighten your arms muscles and fold your arms by taking your hands down behind your head.
- 4Hold for a while, return to the initial position, and repeat.
Tips:
- Keep your back straight and avoid slouching.
- Keep your elbows fixed at the point.
- Maintain a smooth breathing pattern and avoid holding your breath.