Instructions:
- 1Get down on your hands and knees while extending your back.
- 2Lower your forearms to the ground so that your elbows come right under your shoulders.
- 3Raise yourself by lifting your elbows and straightening your arms.
- 4As your arms are fully extended, lower yourself on your forearms and repeat.
Tips:
- Keep your neck in a neutral position and avoid bending it.
- Keep your back straight and avoid slouching.
- Maintain a smooth breathing pattern and avoid breath-holding.