Instructions:
- 1Lie down on your stomach while placing your hands near the sides of your chest, and straighten your legs by keeping your toes on the floor.
- 2Raise your chest off the floor by straightening your arms.
- 3Return to the initial position and repeat.
Tips:
- Keep your back straight and avoid slouching.
- Raise and lower your body as a unit.
- Maintain a smooth breathing pattern.