Instructions:
- 1Sit on the floor with your legs extended in front of you
- 2Place your palms on the floor behind you, fingers pointing towards your feet
- 3Press into your palms and lift your hips and torso towards the ceiling
- 4Look up to the ceiling, point your toes, and keep your body straight
- 5Hold this pose for a few seconds then slowly lower your body back down to the start position.
Tips:
- Try to keep your hips high and in line with your body
- If it gets too hard, you can always bend your legs
- Make sure to engage your glutes and abs while in the plank
- Avoid straining your neck, try to keep it in neutral position