Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Fold one of your knees and take your foot towards the hip.
- 3Grab the raised foot and press its heel against the hip with your hand.
- 4Hold this stretch for 30-60 seconds.
Tips:
- Maintain your balance on one leg and avoid swaying.
- Don't forget to warm up before stretching.
- Maintain a smooth breathing pattern.