Weighted Hanging leg hip raise

Weighted Hanging leg hip raise demonstration gif

Instructions:

  • 1Hang from a bar with a neutral grip
  • 2Keep your legs straight in front of you and hold a weight between your feet
  • 3Raise your hips and rotate your pelvis to lift your legs
  • 4Lower your legs down in a controlled manner

Tips:

  • Engage your core during the exercise
  • Maintain a controlled, slow motion to maximize muscle isolation
  • Avoid swinging to reduce momentum
  • Breathe out as you lift your legs and breathe in as you lower them

Weighted Hanging leg hip raise Muscles Worked

Arms

Back

Core

Legs