Instructions:
- 1Stand tall with a resistance band under your right foot.
- 2Lean forward while bending your left knee slightly and hold the end of the band in your hands.
- 3Stretch the band by pulling your elbows towards the body and taking your toes towards your shin.
- 4Hold this stretch for 30-60 seconds.
Tips:
- Keep your left leg straight for a good stretch.
- Don't forget to warm up before stretching.
- Maintain a smooth breathing pattern.