Instructions:
- 1Stand near a bench a place your right foot over it while bending your leg.
- 2Keep your left leg straight and lean forward to grab the toes of your right foot.
- 3Shift your weight backward while straightening your right leg.
- 4Hold this stretch for 30-60 seconds.
Tips:
- Keep your neck in a neutral position.
- Place your left hand on your left thigh for support.
- Maintain a smooth breathing pattern.