Instructions:
- 1Stand tall with your back straight, arms by your sides, and feet shoulder-width apart.
- 2Bring one of your hands towards the opposite upper arm.
- 3Press your raised hand against your arm by using your other hand to stretch your wrist.
- 4Hold the stretch for 30-60 seconds.
Tips:
- Keep your back straight and avoid slouching.
- Keep the forearm parallel to the chest while taking your hand towards the opposite side.
- Maintain a smooth breathing pattern.