Instructions:
- 1Lie down on one side with your legs extended and your lower arm placed straight under your head.
- 2Your upper hand should be placed in front of your chest, on the floor.
- 3Extend your upper arm straight overhead and hold for 30-60 seconds.
Tips:
- Keep your back straight with your legs.
- Your head should be resting on your lower arm with your palm resting on the floor.
- Maintain a smooth breathing pattern.