Instructions:
- 1Sit on a bench with your back straight, knees bent, and feet on the floor.
- 2Place your left hand at the side of the bench and extend your right arm straight overhead.
- 3Crunch your torso towards your left and hold for 30-60 seconds.
Tips:
- Keep your back straight and avoid slouching.
- Keep your neck in a neutral position.
- Maintain a smooth breathing pattern.