Lying leg hip raise

Lying leg hip raise demonstration gif

Instructions:

  • 1Lie flat on your back on a mat with your legs fully extended
  • 2Raise your legs and hips towards the ceiling while keeping your back flat on the mat
  • 3Hold the peak position for a few seconds, focusing on your abdominal muscles
  • 4Lower your legs and hips back to the starting position
  • 5Repeat for the desired number of repetitions

Tips:

  • Contract your abdominal muscles throughout each rep
  • Try to raise your hips off the floor as much as possible to maximize the range of motion
  • Ensure your movements are slow and controlled to maintain engagement of your core muscles
  • Keep your neck and shoulders relaxed throughout the exercise

Lying leg hip raise Muscles Worked

Arms

Back

Core

Legs