Instructions:
- 1Sit on your hips with your knees bent and feet placed on the floor.
- 2Lean backward while extending your arms behind your back, bend one of your knees, and place your other foot over it.
- 3Lean forward against your crossed leg by placing your arms near your hips.
- 4Hold this stretch for 30-60 seconds.
Tips:
- Avoid slouching while leaning with your back.
- Keep your neck in a neutral position.
- Maintain a smooth breathing pattern.