Instructions:
- 1Stand upright with your back straight, arms at your sides, and feet shoulder-width apart.
- 2Take your left hand towards your right upper arm.
- 3Press your left forearm against the right arm with the help of your right hand.
- 4Hold this stretch for 30-60 seconds.
Tips:
- Keep your back straight and avoid slouching.
- DonÆt twist your torso while taking your arm towards the other side.
- Maintain a smooth breathing pattern.