Instructions:
- 1Lie down on your stomach with your legs extended and arms placed at your sides.
- 2Fold one of your legs and take your heel towards the hips.
- 3Extend your corresponding arm behind your back and hold your raised foot with your hand.
- 4Maintain this stretch for 30-60 seconds.
Tips:
- DonÆt lift your chest off the floor while grabbing the foot.
- DonÆt raise your neck and keep it in a neutral position.
- Maintain a smooth breathing pattern.