Instructions:
- 1Sit down on your hips with a straight back, put your hands near your hips, and extend your legs forward.
- 2Fold your right leg and place your foot near the left knee.
- 3Twist your torso towards the right and tuck your left elbow against your knee while turning your forearm inward.
- 4Hold this position for 30-60 seconds.
Tips:
- Keep your back straight and avoid slouching it.
- Keep your right hand on the floor for support.
- Maintain a smooth breathing pattern.