Instructions:
- 1Stand upright with your back straight, arms at your sides, and feet double shoulder-width apart.
- 2Shift your weight to the right side while leaning forward and bending your right knee.
- 3While leaning forward, also bring your left hand towards the floor and raise your other arm overhead.
Tips:
- Keep your back straight and avoid slouching.
- Keep your neck in a neutral position.
- Maintain a smooth breathing pattern.