Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Raise your arms overhead and fold your elbows.
- 3Pull one of your elbows towards the other side with your opposite hand.
- 4Hold for a while, return to the initial position, and repeat.
Tips:
- Keep your back straight and avoid slouching.
- Avoid bending your neck and keep it in a neutral position.
- Maintain a smooth breathing pattern and avoid breath-holding.