Instructions:
- 1Sit on a bench with back support, holding a barbell at about chest high
- 2Push the barbell up overhead until your arms are fully extended
- 3Lower the barbell back to the starting position in a slow and controlled manner
- 4Pause briefly at the chest, then start your next repetition
- 5Repeat for the desired number of reps
Tips:
- Keep your back straight and feet flat on the ground during the exercise
- Avoid using your legs or back to push the weight up - focus on using your shoulders
- Control the weight on the way down to avoid injury
- Breathe out as you push the barbell up and breathe in as you lower it