Instructions:
- 1Stand tall with a straight back and take a step forward.
- 2Lower your rear knee on the ground while keeping your front foot in place.
- 3Place your hands over your front knee and glide forward while bending your front knee to a 90-degree angle.
- 4Hold this stretch for 30-60 seconds.
Tips:
- Keep your back straight and avoid slouching.
- Glide by shifting your weight on your front knee.
- Keep breathing smoothly and avoid breath-holding.