Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Raise one of your knees towards the chest and grab it with your hands to produce a stretch.
- 3Maintain this stretch for 30-60 seconds.
Tips:
- Keep your back straight and avoid slouching.
- Maintain your balance on one leg and avoid tilting to the sides.
- Keep breathing smoothly and avoid breath-holding.