Instructions:
- 1Lie down on your stomach with your face down and fold one of your legs by taking your heel towards the hips.
- 2Hook your raised foot between a resistance band and grab its ends in your hands near the shoulders.
- 3Take your foot away from the hips to produce a stretch, and hold for 30-60 seconds.
Tips:
- DonÆt lift your thigh off the floor while taking your foot towards the hips.
- DonÆt lift your chest off the floor while stretching.
- Maintain a smooth breathing pattern and avoid breath-holding.