Instructions:
- 1Lie down on your back with your legs extended on the floor and arms by your sides.
- 2Raise one of your legs straight up and bend the knee, making a 90-degree angle.
- 3Grab your leg by curling your hands under the knee and apply a stretch by pulling it towards the chest.
- 4Maintain this stretch for 30-60 seconds.
Tips:
- Keep your other leg in contact with the floor throughout the activity for a good stretch.
- DonÆt lift your back off the floor while grabbing the leg.
- Maintain a smooth breathing pattern and avoid breath-holding.