Instructions:
- 1Stand tall with your back straight and hold a bar with your hands placed wider than your shoulder width.
- 2Raise the bar by extending your arms overhead.
- 3Bend your elbows to a 90-degree angle to produce a stretch in your shoulders.
- 4Hold this stretch for 30-60 seconds.
Tips:
- Keep your back straight and avoid slouching.
- Keep your neck in a neutral position.
- Maintain a smooth breathing pattern.