Instructions:
- 1Stall tall by placing your feet around a fixed bar.
- 2Hold the bar by bending your arms slightly, and lower your hips while bending your knees to a 90-degree angle.
- 3Lean backward while straightening your arms to feel a stretch.
- 4Hold this stretch for 30-60 seconds.
Tips:
- Keep your core tight while stretching.
- Keep your back straight and avoid slouching.
- Maintain a smooth breathing pattern and avoid breath-holding.